Which class is just right for YOU?
Yoga Nidra and Sound Journey - Sunday Chakra Tuning (virtual only)
Emily Jo will lead a 75 minute virtual only practice via Inner Heat Yoga :
6 Sundays : September 14 - October 19 from 4:00 PM -5:15 PM.
Each session will begin with 25 minutes of gentle, fully accessible yoga to prepare the body for the guided meditation. There will be a few minutes to arrange yourself in a comfortable and neutral supported position for the Yoga Nidra guided meditation and Sound Journey. The Yoga Nidra practice includes guided relaxation process, imagery which will be themed around a specific chakra each week, and flow into a sound journey including crystal bowls, drumming, chimes, rain stick, rattles, and gongs. This virtual sound journey practice enhanced with head phones or ear buds, if you have them. If not, it will still translate effectively through your computer or phone.
The purpose of this Yoga Nidra and Sound Journey is to invite the body, mind and spirit into a more integrated state, cultivating balance, harmony and the healing mode of the parasympathetic nervous system.
Here is a link to a sample sound journey by Emily Jo: https://ompractice.zoom.us/rec/share/QHWyG8aRVY65HVtUmknvR913GgDFV7ChlitbCBF5vKeL2Q-h7YkeDe_cD8OgUZY0.mrMn7rVV_40bXSTz?startTime=1752945783000
Fusion Flow
This Fusion Flow practice offers access for all level students looking to activate, release, and restore. Our time is spent exploring multiple modalities including; lymph activation, breath work, free flow movement, deep stretching, core strengthening, and restorative poses, all curated to invite you to connect to your own body wisdom. At the end of your practice, you will find yourself with a deeper sense of well being in body, mind and spirit.
Tuesdays 10:30 AM - 11:45 AM in person @ Inner Heat Yoga in Brattleboro
Wednesdays 9:15 AM -10:30 AM online via EmilyJoFlow.com
"Emily’s “fusion” yoga is the most creative yoga practice I have experienced. Not only does she offer traditional yoga poses, but she emphasizes pranayama, lymph clearing, right brain/left brain balance, free-flow movement and restorative poses. She uses props to make poses accessible to all. Her voice is soothing and meditative and she exhibits joy, experimentation and wisdom." Anonymous
Yoga for Kids
Held at Inner Heat Yoga, Brattleboro VT
7-12 years old after school fun with Emily Jo this fall!
Enthusiastic to peaceful FUNdamentals of yoga!
Join us for 60 minutes of exercise, breathing and mindfulness, bringing balance and focus to your child’s life, one stretch & breath at a time ..
6 Mondays: September 8th -October 13th 4:00PM-5:00PM
On Your Back
Join me virtually for this fully accessible re-set. In 45 minutes, we will explore a simple sequence including stretches, twists, supported inversion and hip opener while remaining safely and comfortably on our backs. A block, pillow and blanket are recommended.
NO EXPERIENCE NECESSARY.
Tuesdays 5:30PM - 6:15PM via www.ompractice.com
Gentle Stretch Mid day release
This virtual practice is super simple and accessible to all bodies. We will open up our shoulders and necks, get some movement into our spines, and finish with hip release poses. The whole class can be done seated in a chair, if you are more comfortable that way. This Gentle stretch practice will be offered in a brief 35 minutes so you can get on with your day, feeling more comfortable in your body.
NO EXPERIENCE NECESSARY.
Tuesdays 1:10PM - 1:55PM via www.ompractice.com
Sangha Time
Join us for this opportunity to connect in sacred circle in reflective conversation based on a theme which Emily leads and all participants have a chance to share. We meet the first Friday of each month, and all are welcome. As the weather warms, we will meet in person outside. Reach out to me to get on the Sangha Time email list to be appraised of these in person sessions.
Wellness with Walter
Join Walter for a life-changing wellness practice that will uplift your body and mind! Experience gentle movements, soothing visualizations, and heart-opening invitations. No standing poses required, and you can even do it from bed if you want! Give yourself the gift of Loving-Kindess and feel better with no registration needed.
Wednesdays 7:00PM - 8:00PM
(Walter is taking a break until Thanksgiving 2025)
Every body, shape, size and expression is welcome.
NO EXPERIENCE NECESSARY.
NO VIDEO NECESSARY
This practice, steeped in Loving-Kindness, is offered FREE of charge