Which class is just right for YOU?

This Fusion  Flow practice offers access for all level students looking to activate, release, and restore.   Our time is spent exploring multiple modalities including; lymph activation, breath work, free flow movement, deep stretching, core strengthening, and restorative poses, all curated to invite you to connect to your own body wisdom.   At the end of your practice, you will find yourself with a deeper sense of well being in body, mind and spirit.

Tuesdays 10:30 AM - 11:45 AM in person @ Inner Heat Yoga in Brattleboro

Wednesdays 9:15 AM -10:30 AM  online via Emily Jo Yoga 

"Emily’s “fusion” yoga is the most creative yoga practice I have experienced. Not only does she offer traditional yoga poses, but she emphasizes pranayama, lymph clearing, right brain/left brain balance, free-flow movement and restorative poses. She uses props to make poses accessible to all. Her voice is soothing and meditative and she exhibits joy, experimentation and wisdom." Anonymous

Join me for this fully accessible re-set.  In 45 minutes, we will explore a simple sequence including stretches, twists, supported inversion and hip opener while remaining safely and comfortably on our backs.  A block, pillow and blanket are recommended.  

NO EXPERIENCE NECESSARY.  

Tuesdays 5:30PM - 6:15PM  via www.ompractice.com

The practice is super simple and accessible to all bodies. We will open up our shoulders and necks, get some movement into our spines, and finish with hip release poses. The whole class can be done seated in a chair, if you are more comfortable that way. This Gentle stretch practice will be offered in a brief 35 minutes so you can get on with your day, feeling more comfortable in your body. 

NO EXPERIENCE NECESSARY.  

Tuesdays 1:10PM - 1:55PM  via www.ompractice.com

Join us for this opportunity to connect in sacred circle in reflective conversation based on a theme which Emily leads and all participants have a chance to share. We meet the first Friday of each month, and all are welcome.  As the weather warms, we will meet in person outside.  Reach out to me to get on the Sangha Time email list to be appraised of these in person sessions.

Join Emily for some live, interactive human connection, a quick check in about what is arising in our present field of experience, and a heart centered, guided meditation with meaningful intention, imagery, attention to the chakras, and plenty of silence for deepening the meditative exploration. 

~WILL RETURN SOON~

Join Walter for a life-changing wellness practice that will uplift your body and mind!  Experience gentle movements, soothing visualizations, and heart-opening invitations.  No standing poses required, and you can even do it from bed if you want!  Give yourself the gift of Loving-Kindess and feel better with no registration needed.

Wednesdays 7:00PM - 8:00PM

Every body, shape, size and expression is welcome. 

NO EXPERIENCE NECESSARY.  

NO VIDEO NECESSARY

This practice, steeped in Loving-Kindness, is offered FREE of charge

11:15AM - NOON

Join me for this longer sit on Tuesday mornings.  We often spend a few minutes just checking in and getting settled, and then we are off to the expanded inner space with intention.  NO worries if you show up a little late, or have to leave early.  You will enter the online space already muted.  I promise you won't disturb us.  That's the beauty of the online platform! 

I have a number of guided meditations available on my YouTube channel (Emily Wiadro) which you can access by clicking the button below!