This is a selection of the videos available on the Emily Jo Flow YouTube channel. Access on demand, whenever you are looking for a pick me up!
To enlarge the chosen video, click the box on the bottom right corner of the video screen.
A perfect Rise and Shine practice.:
Take just a few minutes in the morning to get into your body, your breath and your day with a smile! This practice is done mostly standing, very simple movements, and can always be done seated, if you prefer.
Here's a brief guided meditation to get grounded and activated and ready to face the rest of your day!
Enjoy this 50 minute Spinal Release any time you like! Fully Accessible and Gentle for ALL Bodies.
This 30 minute sound journey is offered as a nervous system reset. Find a comfortable position lying down. Set an intention and let go... Enjoy this MOST EFFECTIVELY with head phones or ear buds.
Enjoy this fusion practice including accessible stretches to open the neck, shoulders, spine and hips. We will get our hearts pumping and even have some music for your own free movement. Each class ends with simple inversion and relaxation for restoring the nervous system to harmony and balance.
Take 18 minutes to get charged up and activated for more sense of connection, flow, and empowerment.
This 45 minute practice is entirely on your back. We move through a series of stretches and gentle twists and hip openers.
Stay comfortably seated in this brief chair yoga practice, meant for ALL bodies! Spend 20 minutes with me today, at your convenience, gently accessing your shoulders, spine, and hips.
A fun, fluid, flow style yoga practice for ALL. Lots of options for all levels.